JFJ Forums

Hi all,

If you're wanting to lose a little weight (or a lot!), forget the Fad diet, don't even think about the Crash diet.

Start with some of our straight forward tips and we promise with a little commitment and motivation you'll get there!


1.Start your day with a healthy breakfast to kick start your metabolism.
2.Eat regular meals- at least three per day.
3.Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.
4.Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.
5.Replace desserts with fruit to satisfy the craving for something sweet.
6.Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.
7.Drink plenty of water and low calorie drinks to help you feel full.
8.Make yourself more active, climb stairs and walk all short journeys.
9.Allow yourself treats occasionally or you may end up binging.
10.Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.

Hello,
           I read your comment,also have a look of the link which you have provided.Well nice article,i must say.I appreciate your thought for sharing such tips and disease solution at the community.This type of information would so helpful to the patient and their relatives.Please try to share more about different disease if possible.Thank you for sharing the information..


Thank you for sharing such a nice comment.

I have put on a few extra pounds in my old age. I cant seem to do much about it at the moment. Please keep me in your prayers. I so would like to start the new year off healthier in body too. Thank you for these tips but I covet your prayers also.

Good one buddy.Keep posting this kind of stuff but in the right section..